What is Experiential Therapy?
Each person who comes through treatment has their own story and their own way of learning how to stay clean and sober. Therefore, this is why you need an addiction treatment center that can provide you with options when it comes to your recovery. Experiential therapy is a specific form of therapy that is meant to help you have new experiences and learn from them. Moreover, this therapy can take on many different forms, but the goal is to help you through expressive tools and various activities.
For example, some of the benefits of this therapy is it helps you with:
- Building self-esteem
- Learning teamwork
- Dealing with disappointment
- Effective communication
- Exploring negative emotions in a healthy way
Whether this therapy includes parts of adventure therapy or role-playing with your peers, you’ll soon see the benefits. In some instances, you’ll focus on working with others to accomplish a goal and see how it builds your confidence. Part of this will include communicating with each other as a team, and you’ll see how this transitions into your everyday life. Furthermore, you’ll have a professional there with you every step of the way.
Why is Experiential Therapy Important?
The disease of addiction is baffling and extremely cunning, which makes it difficult for your brain to function properly. For example, in active addiction and early recovery, your brain thinks the only solution is drugs or alcohol. Through this type of holistic therapy, you will start to see other ways to feel good. In fact, many clients who begin working through this therapy see great improvements in how they feel and think about themselves.
Through this type of therapy, you’ll start to see that it’s possible for the brain to feel good without substances. Specifically, this is extremely important because it’s so hard to stay clean if you’re not feeling good and loving your life. Once you start to see that accomplishing goals and building healthy relationships feels great, your brain begins to change. Over time, your cravings begin to vanish, and you find yourself having healthier coping skills to manage life through this therapy.
Getting The Help You Need
Silver Pines Treatment Center is an addiction treatment facility in Hazleton, PA, and we’re here to help you. Additionally, we understand that addiction can leave you feeling hopeless, but we’re here to help you regain hope that life can get better.
We offer a holistic treatment approach that will help treat your mind, body, and soul. Through our treatment program, you’ll begin to build better relationships. In addition, you’ll see that you have a bright future ahead of you
For example, some of the additional programs to experiential therapy include: