One of the most significant problems that people in recovery face is the fear of the unknown. Today might be a good day, but what’ll tomorrow bring? They do well without painkillers today, but can they do so tomorrow? However, mindfulness based stress reduction can make a significant difference in the way you approach each day.
Understanding Mindfulness Training
Living in the here and now is an art and science that you have to learn. In fact, most people have a difficult time being present in the moment. They can easily slip into feelings associated with the past. In the process, for example, they feel guilt, shame, and a desire to forget their mistakes.
They may also worry about tomorrow, next week, or another point of time in the future. Going beyond mere planning for the future, they fear what it brings. Specifically, both thought processes can result in heightened stress levels. As a result, people will self-medicate with drugs or alcohol to keep intrusive thoughts or fears at bay.
Mindfulness Based Stress Reduction Offers an Alternative
Mindfulness therapy has its origins in Buddhist teachings, but it isn’t a religious practice. Instead, it’s a psychological process that helps you to ground yourself in the current moment. When you step out of the moment on a consistent basis, you develop fears and worries. When you stay in it, you can reduce fears and stresses.
Mindfulness based stress reduction combines breathing techniques, meditation, and yoga. In addition, you learn to relax your body and mind. During the process, you discover how to be present in the moment and evaluate situations. Moreover, you no longer see circumstances through a filter of worry and imaginary what-if scenarios.
How Mindfulness Benefits You
You don’t have to grapple with a mental health disorder or addiction to recognize the value of the practice. For example, you learn how to find joy in the moments. Furthermore, you let go of the need to strive for constant self-protection. Finally, you gain clarity over circumstances based on what you currently know, observe, and understand.
Integrating Mindfulness Based Stress Reduction into an Addiction Treatment Plan
It’s fair to say that mindfulness training is an integral add-on to evidence-based treatments. However, in spite of its therapeutic value, it cannot stand alone as the sole means of recovery assistance. Other addiction treatment programs that complement its results include:
Why You Can’t Just Rehab by Yourself
On paper, recovery sounds so easy. However, what most people don’t realize is the amount of effort it takes to overcome addiction. Moreover, therapists dig in with you to help you grow and let go of dysfunction. That’s why an inpatient rehab setting that lets you immerse yourself in a therapeutic environment can be crucial for success.
At Silver Pines Treatment Center, caring therapists help you work through your withdrawals and cravings. You don’t have to keep using because you can’t seem to make the changes you need on your own. Call 866-345-2147 today to schedule an intake interview with an addiction specialist.