Find the Ideal Therapy Method for Addiction Disorders
Addiction is a very complex disease; and it can be difficult to identify & get to the root of the problem. There are several ways to try to understand it though, with one of them being therapy.
Therapy is designed to assist with treatment of a variety of issues, from mental illness to marital problems. Many types of therapy currently exist and can be conducted in one-on-one, family, or group settings.
Today, therapy is one of the most commonly-used treatment methods for addiction. A combination of certain therapies and medical treatments can greatly improve an individual’s recovery journey. So which ones are being used to help treat substance abuse? Which kind of therapy is best for addiction?
Suffering From A Substance Abuse Disorder
An addiction begins to form when a substance controls a person’s everyday life. When someone relies on alcohol or a drug and can’t seem to quit when they try, they might be dependent on the substance. Abuse can affect one’s personal relationships, social skills, and ability to work or maintain a job.
Substance abuse can have a drastic impact on your physical and mental health; so if you or someone you love is struggling with addiction, it’s encouraged to get help as soon as possible.
Starting With Sobriety: Going to Rehab
Addiction requires specialized and individualized treatment, such as rehabilitation. Especially during detox, recovering addicts need medical supervision and assistance. While in rehabilitation, patients will experience a variety of activities and treatment methods to set them up for success after finishing their program.
The key to having a successful rehabilitation journey is to want to get better. If the motivation isn’t there, even the most effective treatment methods might not work.
Substance Abuse Treatment Methods
Rehab centers and other recovery facilities administer a variety of treatment methods. Treatments may include:
- Medical detoxing
- Exercise routines
- A healthy diet plan
- A combination of therapies
These treatment methods and sessions are designed to help ease patients through the recovery process and equip them with tools they can use later in life. Therapy, especially, can deliver lessons that may last a lifetime.
Therapy Methods Used in Rehab
How often you attend therapy during rehab depends on the type of program you’re enrolled in. If you’re in inpatient rehab, for example, you will probably attend more therapy sessions than if you were in an outpatient program.
The types of therapy that you might experience at a treatment center include:
- Family counseling
- Behavioral therapy
Behavioral Therapy: Best Therapy for Addiction
Behavioral therapy is perhaps the most commonly used type of therapy in addiction treatment. This type of therapy consists of different branches, each designed to help patients identify and change their behaviors long-term.
Types of Behavioral Therapy
The following types of behavioral therapy may be offered to those suffering from substance abuse disorders:
- CBT – Cognitive Behavioral Therapy
- CM – Contingency Management
- DBT – Dialectical Behavioral Therapy
- MI – Motivational Interviewing
- 12-Step Programs
- Matrix Model
It might take trying out a few types of therapy to figure out which one is best for you. But in the long run, you will hopefully find a therapy method that helps you understand and absolve your addiction.