Anxiety is, unfortunately, one of the most common disorders in the United States. There are several anxiety disorders (including Generalized Anxiety Disorder, panic disorders, & phobias) that can cause worry, panic, fear, and many other uneasy feelings.
These unpleasant experiences can happen at any moment; so while it’s important to use additional forms of treatment to treat anxiety disorders, it can also be helpful to take natural supplements & vitamins that can ease everyday symptoms of anxiety and bring a sense of peace.
How Vitamins Help Ease Anxiety
Vitamins and minerals play a huge role in maintaining both physical and mental health. In fact, studies have shown that a lack of certain vitamins can lead to more severe social anxiety. When supported by a healthy diet, these vitamins and supplements can show significant anxiety relief.
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Which Vitamins Should You Take for Anxiety?
The following types of vitamins have been linked to reducing symptoms of anxiety:
Vitamin C
Vitamin C, otherwise known as ascorbic acid, is able to be swallowed or chewed in pill form and is found in many fruits & vegetables like:
- Oranges
- Red pepper
- Kale
- Brussels sprouts
- Broccoli
- Strawberries
- Grapefruit
- And more.
Vitamin B Complex
We say “Vitamin B Complex” because there is not just one Vitamin B — there are eight. You can usually find Vitamin B Complex (sometimes combined with Magnesium, Calcium, & Zinc) in multivitamin supplements that are known to help with social anxiety & stress. B vitamins can also be found in foods such as:
- Chickpeas
- Pecans
- Salmon
- Whole grain snack bars
- Yeast-based spreads
Vitamin D
Not only can Vitamin D be found in supplements and common foods, but it’s in the actual sun. By getting a decent amount of sunlight, you could possibly be boosting your Vitamin D levels (don’t forget to wear sunscreen, people). Here’s what you can eat to increase Vitamin D:
- Salmon
- Tuna
- Beef
- Liver
- Egg yolks & other dairy products
- Orange juice
Magnesium
Magnesium is found in a lot of products since it’s important for a variety of functions in the body. This natural muscle/nervous system relaxer usually combines with Calcium in supplements. Magnesium is in a lot of healthy and protein-rich food, such as:
- Whole wheat bread
- Brown rice
- Nuts
- Bananas
- Black beans
- Soy products
- Leafy greens (spinach)
- Quinoa
- Dark chocolate
Valerian Root
Valerian Root, while known more as a plant than a “vitamin,” has been used as a medicine for thousands of years and can now be converted into a pill. It is said to regulate the brain’s neuron activity and has chemical components that could be useful in treatment for anxiety.
Treating Anxiety Disorders
Taking vitamins regularly is a great way to regulate the mood and relieve anxiety symptoms; however, it should always be combined with other forms of treatment. Natural methods like vitamins are best when combined with treatments such as therapy, medication, or a combination of the two.
To get more information about anxiety disorders and effective treatment methods, give us a call at 267.209.7313.