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7 Tips for Avoiding Relapse After Recovery

7 Tips for Avoiding Relapse After Recovery

Quitting drinking or using and drugs is no easy feat. The first few days and weeks of recovery are some of the most difficult between withdrawal symptoms, cravings, and the nagging voice in the back of your head telling you that you can have “just one more.”

Once you make it through the first few months, learning to live sober while avoiding addiction relapse is the next half of the battle. No matter how much time you have away from substances, the next drink or drug is only a phone call or car ride away. Developing some remaining sober and avoiding the dangerous cycle of recovery and relapse is the best thing you can do.

The following seven tips are a great way to keep yourself safe from addiction relapse as you build your new sober life.

1. Start with an individualized treatment program

Three friends, two women and a man having coffee, talking, and smiling.
Trying to quit on your own is a tough approach. If you’ve tried to quit in the past and ended up in the recovery and relapse cycle, seeking help from a specialized addiction treatment program can help. These programs equip you with the tools and skills needed to build a solid foundation for your recovery before returning to everyday life.

2. Stick to your aftercare plan

Some people are tempted to leave treatment early or to avoid participating in an aftercare program. The first few weeks after quitting drugs and alcohol are some of the most trying times, though, so the additional aftercare support can help you avoid addiction relapse.

3. Find a support group or 12-step meeting following treatment

Support groups and 12-step meetings are a great way to meet people who understand what you’re going through and have found a solution to their drinking and drug problem. These programs also keep you accountable and give you additional direction following your time in treatment.

4. Surround yourself with supportive loved ones

Make sure you have a supportive group of friends and family you can lean on when times get tough. You’ll inevitably run into difficult periods in your recovery, and having people to hold you up will make the difference between recovery and relapse.

5. Find some hobbies or get back to the ones you used to enjoy

Some people believe that quitting drugs and alcohol means they’ll never have fun again. Thankfully, that couldn’t be further from the truth. You’ll find you have far more free time once you quit, so finding hobbies is a great way to use your newfound spare time.

6. Incorporate exercise and nutrition

Exercise and nutrition are important for your overall health and well-being. Incorporating exercise and paying attention to your diet are two great ways to care for your mind and body, therefore reducing your chances of addiction relapse.

7. Make use of practices like mindfulness and journaling

Mindfulness is an important concept for anyone to learn, but it’s especially important for those learning to live life without relying on alcohol or drugs. Journaling is another useful tool you can incorporate into your weeks to track your thoughts, feelings, and progress along the way.

Ultimately, starting with an addiction treatment program like Silver Pines is the best way to approach recovery and limit the likelihood of addiction relapse. If you’d like to learn more about the programs we offer at Silver Pines, reach out to us at 866-345-2147 or submit an online contact form today.  

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