5 Ways to Naturally Help Meth Cravings

5 Ways to Naturally Help Meth Cravings

When people stop using crystal meth, it’s likely that they will experience cravings for the drug. However, there are ways to curb these cravings to successfully move on with recovery.

Meth Withdrawal & Detoxing

Meth withdrawal is a natural process that starts immediately after someone stops using meth. Withdrawal comes with a predictable set of uncomfortable symptoms that usually begin in the first 24 hours after use and can last up to anywhere from two to three weeks. There are both physical and psychiatric symptoms of withdrawal, with the psychiatric symptoms typically lasting longer than the physical ones. Symptoms usually wear off as the body adjusts to meth no longer being present, but how long symptoms last vary on the individual. Common symptoms of meth withdrawal include:
stressed woman
  • Extreme fatigue
  • Increased appetite
  • Irritability
  • Anxiety
  • Depression
  • Psychosis
  • Meth cravings
Withdrawal and detox from crystal meth should always be done under medical supervision, specifically because of the extreme risk of meth cravings.

Crystal Meth & Cravings

If you stop using meth for any period of time, it’s likely that you will have a strong desire to take more. These cravings are very common among people who withdraw from illegal substances. Urges can begin a few hours to a few days after using meth; how long the urge lasts depends on your physiology, any mental health conditions, length of addiction, amount of meth used, and whether or not use was tapered. Some symptoms of meth cravings may include a preoccupation with meth, a desire to go to old environments, fatigue, severe depression, vivid dreams, and reminders of how you felt on meth.

How to Stop Craving Crystal Meth

If you or a loved one is experiencing meth cravings during or after withdrawal, there are multiple ways to reduce these urges. Here are a few ways to stop craving crystal meth: 

  • Exercise regularly
  • Take certain medications
  • Distract yourself with hobbies
  • Avoid certain people & other triggers
  • Eat a healthy and balanced diet

Those who are withdrawing or have withdrawn from crystal meth are encouraged to enroll in some sort of inpatient or outpatient addiction treatment program. In fact, some rehab programs begin with detoxing during withdrawal.

Crystal Meth Addiction Treatment

Even though crystal meth addiction can be extremely dangerous and can impact one’s health, there is potential for a full recovery. Those who recover from crystal meth abuse are able to live happy and healthy lives once they learn to curb their cravings and develop healthier coping mechanisms.

Since addiction may be part of a bigger problem, like a co-occurring disorder, it is very important to seek help if you experience a meth abuse problem. Inpatient and outpatient programs are designed to give individuals the tools they need to move on from their addiction and stay sober.

A substance abuse specialist will develop the best treatment plan for every individual. In most cases, treatment methods for meth addiction include 12 step programs, medications, individual therapy, and group counseling. To learn more about meth addiction treatment and addiction recovery, contact our team of substance abuse specialists by calling 267.209.7313.


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