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The 5 Best Vitamins for Anxiety

The 5 Best Vitamins for Anxiety

Anxiety is, unfortunately, one of the most common disorders in the United States. There are several anxiety disorders (including Generalized Anxiety Disorder, panic disorders, & phobias) that can cause worry, panic, fear, and many other uneasy feelings.
These unpleasant experiences can happen at any moment; so while it’s important to use additional forms of treatment to treat anxiety disorders, it can also be helpful to take natural supplements & vitamins that can ease everyday symptoms of anxiety and bring a sense of peace.

How Vitamins Help Ease Anxiety

Vitamins and minerals play a huge role in maintaining both physical and mental health. In fact, studies have shown that a lack of certain vitamins can lead to more severe social anxiety. When supported by a healthy diet, these vitamins and supplements can show significant anxiety relief.
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Which Vitamins Should You Take for Anxiety?

The following types of vitamins have been linked to reducing symptoms of anxiety:

Vitamin C

Vitamin C, otherwise known as ascorbic acid, is able to be swallowed or chewed in pill form and is found in many fruits & vegetables like:
  • Oranges
  • Red pepper
  • Kale
  • Brussels sprouts
  • Broccoli
  • Strawberries
  • Grapefruit
  • And more.
In fact, eating just one orange a day should give you your daily value of Vitamin C. Vitamin C, when studied, was found to reduce anxiety levels in individuals with disorders.

Vitamin B Complex

We say “Vitamin B Complex” because there is not just one Vitamin B — there are eight. You can usually find Vitamin B Complex (sometimes combined with Magnesium, Calcium, & Zinc) in multivitamin supplements that are known to help with social anxiety & stress. B vitamins can also be found in foods such as:
  • Chickpeas
  • Pecans
  • Salmon
  • Whole grain snack bars
  • Yeast-based spreads
The 8 nutrients in this complex work together to manage stress levels and anxiety. If you’ve ever heard the phrase “take a shot of B12,” that’s because this vitamin can boost energy levels and keep the mood up & stabilized.

Vitamin D

Not only can Vitamin D be found in supplements and common foods, but it’s in the actual sun. By getting a decent amount of sunlight, you could possibly be boosting your Vitamin D levels (don’t forget to wear sunscreen, people). Here’s what you can eat to increase Vitamin D:
  • Salmon
  • Tuna
  • Beef
  • Liver
  • Egg yolks & other dairy products
  • Orange juice
Getting enough Vitamin D can greatly regulate your mood and keep you feeling happy & stress-free. In fact, those with Vitamin D deficiencies are more likely to have anxiety disorders.

Magnesium

Magnesium is found in a lot of products since it’s important for a variety of functions in the body. This natural muscle/nervous system relaxer usually combines with Calcium in supplements. Magnesium is in a lot of healthy and protein-rich food, such as:
  • Whole wheat bread
  • Brown rice
  • Nuts
  • Bananas
  • Black beans
  • Soy products
  • Leafy greens (spinach)
  • Quinoa
  • Dark chocolate
As a great nutrient to take regularly, magnesium absorbs in the body quickly for speedy relief from symptoms like irritability, restlessness, & fear. When combined with antidepressants, it could greatly decrease anxiety. Magnesium deficiency could even lead to an anxiety disorder.

Valerian Root

Valerian Root, while known more as a plant than a “vitamin,” has been used as a medicine for thousands of years and can now be converted into a pill. It is said to regulate the brain’s neuron activity and has chemical components that could be useful in treatment for anxiety.

Treating Anxiety Disorders

Taking vitamins regularly is a great way to regulate the mood and relieve anxiety symptoms; however, it should always be combined with other forms of treatment. Natural methods like vitamins are best when combined with treatments such as therapy, medication, or a combination of the two.
To get more information about anxiety disorders and effective treatment methods, give us a call at 267.209.7313.

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