Melatonin: Can It Help Ease Benzodiazepine Withdrawal?
What Is Benzo Withdrawal?
What Benzodiazepine Withdrawal Feels Like
- Abnormal body sensations
- Insomnia
- Hand tremors
- Headaches
- Restlessness
- Weight loss
- Muscle spasms
- Racing pulse
- Hyperventilation
- Hallucinations
- Nausea
- Grand Mal seizures
- Body aches and pains
- Delirium
- Detachment from reality
- Trouble concentrating
- Depression
- Anxiety
- Irritability
- Hypersensitivity
- Panic attacks
What Is Melatonin?
Melatonin is a natural hormone in the body that plays a huge role in how and when we sleep. Our body releases and produces melatonin at certain times of day to ensure we sleep when we are supposed to. Darkness, for instance, triggers the body to make more melatonin so we can effectively fall and stay asleep. When people have insomnia or another type of sleep disorder, their body isn’t producing enough melatonin. Individuals with jet lag, chronic pain, depression, or dementia may also struggle to produce appropriate levels of melatonin.
This is why people may seek the melatonin supplement, which is created in a lab. Melatonin supplements are most commonly in the form of an oral tablet or capsule, but are also as a cream, gargling liquid, or gel. This supplement is generally safe for short-term use, but should be taken under medical supervision. Possible side effects of melatonin supplements include headaches, dizziness, and nausea.