The journey to addiction recovery can feel like climbing Mount Everest, and every single ounce of courage and motivation someone receives can make a huge difference in how they progress. If someone you know has entered rehab, it might be difficult to know what to say and what to avoid. But, people in recovery can always use words of affirmation, and it’s important to encourage your loved ones or close friends to continue fighting their battle. If you aren’t sure what to say to someone on a substance abuse recovery journey, here are a few phrases that can make a huge impact.
How Can I Support You?
Support is the most powerful form of support you can show your loved one during their struggle with addiction. It can be difficult for them to know how to ask for help or even give a direct answer to your question, so work together to understand what your friend or family member might need. Sometimes it can be as simple as helping water plants or cutting the grass at home. Other times it can be deeper talks and conversations that help make the days go by easier.
How Are You Feeling?
Everyone needs to know that someone out there cares about their feelings, especially when fighting drug addiction. Not every day will be easy when in rehab, so simply asking how someone’s day was can make a big difference. Whether you have a quick 1-minute discussion or spend 30 minutes conversing, this simple question can give rehab patients the extra motivation they need to get through the day.
You Are Not Alone
The decision to enter a rehab program takes so much courage, and one of the biggest fears that prevent admission is the feeling of being alone. An addiction seriously strains one’s mental health, as many aspects of one’s life change during substance abuse. Some days will be lonelier and scarier than others, but reaching out and telling your loved ones that they aren’t alone might be all they need to truly feel comfortable whether you’re there or not.
Take Things One Day at a Time
At Silver Pines Treatment Center, our rehab programs for drinking problems and other substance abuse disorders are thorough and meant to truly get rid of an addiction. Rehab is a long process, and it’s good to be reminded to take things one step at a time. Each day is a new day, a new chance to progress and be one step closer to freedom from an addictive substance. Reminding someone you know to take things day by day can help them see the bigger picture when things get rough.
What Are Some Goals You Have for the Future?
It’s never a bad idea to plan out the future. Remember, substance use disorders completely throw off the trajectory of someone’s life, and it’s hard to see the future when you feel like you aren’t contributing to it. Sit down with your friend or loved one and help them plan some goals, or watch them discuss how they will achieve their dreams once fully recovered. Make sure to remind them that all of their goals are well within reach.
I’m Proud of You
People recovering from an addiction often hear plenty of negative words and stories from friends, family, and other people they’re close to about the addiction. Not only can it feel like a lonely road, but feelings of failure and disappointment can also come about. Hearing someone give a genuine “I am proud of you” might feel like the weight of the world was lifted off their shoulders. Telling someone fighting an addiction that they’re making you proud is one of the most impactful statements anyone can utter.
One Call to Silver Pines Treatment Center Can Get You the Right Treatment Needed
Our words are often much more powerful than we like to admit. People in recovery rely on effective addiction treatment plans but also need words of affirmation and encouragement to get them through the toughest challenges. Never forget the importance of saying the right thing and getting the right treatment programs for addiction.
Silver Pines Treatment Center offers Pennsylvania residents an outlet for their dependences with specially designed rehab programs that distance people from harmful and addictive substances. If you or a loved one is in need of an addiction treatment center, call Silver Pines Treatment Center at 267.719.8689.