Making Wellness Accessible Around the World
Life can be overwhelming, especially after a year like 2020. After all the working, taking care of children, cooking, and repeating, we could all use a little break to get our mind off of everything and gain a new perspective.
But a lot of the time, we let life hold us back from taking care of ourselves. We skip over essential self care routines due to lack of time; and we put off going on relaxing excursions because we don’t think we have the finances for it. However, you just need to look in the right place.
Mental health retreats, which have gained immense popularity over the last few years, are designed to help individuals break routine and reassess their habits through participating in wellness events and activities. Since they’ve been gaining such traction, they’ve become more affordable and accessible for everyday people. So if you’ve ever thought of going on a wellness retreat but never thought it was the right time, read below to see if 2021 might be the year for you to try it.
What Is A Mental Wellness Retreat?
These retreats serve as an act of self care. They are restorative, restful, and healthy getaways that can recharge your batteries and send you home with a new view on your mental health.
There are a variety of different types of wellness retreats. Some are developed to teach certain virtues, some inspire spirituality, and some focus on physical practices that can also improve mental health. They can be structured or loose in schedule, depending on the resort and what they plan to achieve.
What Will You Do At A Mental Health Retreat?
Retreats usually offer lodging, activities, and refreshments. Meals are typically created to encourage healthy eating patterns and give visitors new food ideas to take home with them. Some activities that someone can expect to participate in during a mental health retreat include:
- Physical exercise
- Yoga classes
- Spa treatments
- Soaking in saunas
- Surfing or swimming
- Horseback riding
- Hiking and biking
While these events just seem fun and relaxing, they are administered in a manner that challenges participants to look inside of themselves and see what they’re missing or want to change regarding their daily lives.
Who You’ll Meet at Wellness Events
Mental health retreats are full of people just like you: people who could use a break from the hustle & bustle to return inward for a little while. You’ll meet other retreat participants or resort residents/visitors during your stay — co-ed and gender-based resorts are available.
In addition to the people who are also seeking mental wellness, you’ll find experts in several fields to help you understand the different areas of health. Nutrition, fitness, and mindfulness experts and specialists will be present at all times to guide you through your journey and answer any questions.
Where Can You Find A Mental Health Retreat?
Retreats usually take place in tropical areas to promote peace and relaxation. Countries, states, and islands with lots of sunny beaches prove to be some of the most popular choices. Some hubs for mental health retreats around the world include:
- Costa Rica
- Dominican Republic
How Much Does It Cost to Attend A Wellness Retreat?
We know, a wellness retreat full of yoga and plant-based delicacies sounds a little too pricey to be true. But because of the positive results from people who have attended retreats during their rise to popularity, more resorts are popping up at more affordable rates.
When mental health retreats were first created, they favored the rich — the ones who could afford to fly out any weekend and stay at a hotel on a whim. But since instructors and organizers know that self care should not be reserved for people with money to spare, they have created more inclusive options.
Now, you can spend as little as $100 a night at a wellness resort. There are lots of cabins and small resorts with all-inclusive options and food packages to make it more affordable. All it takes is knowing where to look; while some of the popular retreats may break the bank, some are designed with simplicity and accommodations in mind.
When searching for wellness retreats, you may find famous events at thousands of dollars; but it’s okay to start small. Plenty of resorts offer the same amenities and activities for just a portion of the price.
Putting Your Mental Health First
Recharging your batteries doesn’t have to take your life savings from your wallet. By taking a break for a few days, you can boost your productivity and practice self-love for years to come. And if that’s not worth about $100 per night, we’re not sure what is.
To learn more about mental health retreats and other wellness practices, contact our team of professionals by giving us a call at 267.719.8689.