A Series Of Reflection Questions Related to Your Well-Being
If you want to be mentally and emotionally healthy, it’s vital to practice self care. After all, your mental health is just as important as your physical health. If you don’t take care of your mind the same way you take care of the body, you might be missing out on some very happy moments. To maintain your overall wellness, we recommend working some form of self care into your everyday routine. By practicing self care for even a few minutes a day, you could notice a significant positive change in your well-being.
Practicing Wellness Daily
As we mentioned, prioritizing wellness doesn’t need to take long. There are many quick ways to put your health first, such as keeping a gratitude journal and asking yourself wellness questions. By asking yourself questions related to your wellness, you will be more in touch with yourself and more able to understand your thoughts & feelings. Additionally, asking yourself questions regularly may help you reprogram your subconscious into believing you have more energy. This may, in turn, make you actually feel more energized. Therefore, it’s best to ask yourself wellness questions in the morning to set the rest of your day off on the right foot.
We understand that it may be easier said than done to ask yourself wellness questions. If you’re not sure what kind of questions to ask yourself, we’re here to help you get started. Below are twelve wellness questions to ask yourself. You don’t have to ask yourself all of these questions every day, but it’s encouraged to ask a few regularly to establish a pattern.
Best Wellness Questions to Ask Yourself
- How do I feel at this moment? Both mentally and physically?
- What is taking up most of my headspace at the moment?
- What or who makes me happiest? Why?
- What will I engage in today to bring myself joy?
- What am I most committed to? Why am I committed to it?
- Who or what inspires me the most?
- Do I have enough quiet time with myself?
- When was the last time I ate a full meal?
- What am I looking forward to? What am I the most excited about?
- What do I love most about myself? What is my best characteristic?
- What am I grateful/thankful for today?
- What is one thing I can do today to help me achieve my long-term goals?
The Importance of Emotional & Mental Wellness
By putting your well-being first, you will not only feel happier — you may be preventing or managing mental illnesses such as depression and anxiety. Practicing self care by asking yourself wellness questions may also be helpful for those struggling with addiction or going through recovery.
You need to come first in order to approach your life with energy, excitement, and happiness. And the more you take care of yourself, the more ability you will have to take care of those you love.
How To Improve Your Well-Being
In addition to asking yourself wellness questions, you can practice strong-well being in many other ways. Adding meditation, yoga, exercise, and other healthy habits into your daily routine for even a small amount of time may make a big difference. Some individuals may benefit from adding therapy to their wellness routine as well. If you are considering therapy for other wellness practices, contact our team of mental health and addiction specialists specialists by calling 267.719.8689.